The Diastasis Recti Core Rebuild System
Diastasis Recti Doesn't Heal With Random Ab Workouts. Here's What Actually Rebuilds Your Core.
Who This Is For
Whether you're 6 weeks or 10+ years postpartum, if your stomach still looks rounded, this is for you.
You have Diastasis Recti — and your core doesn't feel like yours anymore. It feels weak, disconnected, and foreign.
You're likely also dealing with:
Back pain, pelvic pressure, or leaking
Bloating that makes you look pregnant all over again by afternoon
The exhaustion of trying different workouts and apps, and still not knowing if you're helping or hurting
You don't need another random ab routine. You need the Core Reconnection Method™ — a structured, professional system that rebuilds your core at the root cause, not just the surface.
What Changes When Your Core Actually Works Again
A flatter, more supported midsection — with progress you can measure and see.
Deep-core reconnection, so you can engage your core during workouts and daily life again
Real pressure control and pelvic floor coordination, so leaking and pelvic pressure stop running your life
Posture, stability, and strength, so lifting, carrying, and exercising finally feels athletic again — not careful, not guarded
Program / Course Details
Timeline: 12 weeks (average healing timeline is 12-16 weeks)
Curriculum (Evidence Based Program):
Phase 1 — Reconnection & Pressure Awareness: Reconnect to your deep core, protect the tissue, and stop daily movement from worsening the separation.
Phase 2 — Alignment, Control & Pelvic Foundation: Stack ribs over pelvis, restore positioning, and build coordinated core and pelvic floor support that holds.
Phase 3 — Strength Integration & Return to Load: Increase capacity safely and learn exactly how to return to workouts without making Diastasis Recti worse.
Phase 4 — Pilates-Based Integration & Confident Movement: Transition out of rehab and into safe Pilates-based core work with strength, control, and confidence.
What's Included
Two tiers of with varying levels of support are offered to best fit your lifestyle and budget
Tier 1
A structured 12-week curriculum with clear weekly lessons and step-by-step videos
Built-in checkpoints at the end of every phase with symptom checks and progress pictures so you always know you’re progressing
Midpoint assessment (Week 6): Diastasis Recti re-measurement, circumference measurements, symptom check, and progress pictures
Final assessment (Week 12): Diastasis Recti re-measurement, circumference measurements, full symptom check, and progress pictures
Lifetime access to the videos
Tier 2 (includes everything in Tier 1 as well as two ways to access personal guidance for your specific situation):
Weekly support calls for questions, feedback, and accountability
Ongoing email support for personalized guidance
Pricing & Payment Options
Tier 1: $197 paid in full, 4-month Payment plan offered at $50/month
Tier 2: $597 paid in full, 4-month Payment plan offered at $150/month
Once you complete registration,
you’ll immediately secure your spot.
The next step is to look for your welcome and login email so you can get started.
Quick Recap
Flatten your postpartum belly and rebuild a strong, supported core in 12 weeks using a pressure-first, alignment-based method that stops guessing and protects healing.
Get step-by-step training, weekly support, and built-in checkpoints that prove you’re progressing.
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