The Diastasis Recti Core Rebuild System
Go From Looking Pregnant Years After Birth to a Flat, Strong, Supported Core in 12 Weeks Without Random Ab Workouts, Guesswork, or Making the Separation Worse
Who This Is For
You’re postpartum (6 weeks to 10+ years) and your stomach still looks rounded or pregnant-looking
You have Diastasis Recti and your core feels weak, disconnected, or “foreign”
You deal with back pain, pelvic pressure, leaking, or bloating that makes you look even more pregnant
You’ve tried YouTube workouts, apps, and DIY fixes and you’re tired of guessing (or worrying you’re making it worse)
You want a structured, safe, professional system that rebuilds your core the right way
Benefits & Outcomes
A flatter, more supported midsection with visible progress you can measure and see
Deep-core reconnection so you can engage your core during workouts and daily movement again
Better pressure control and pelvic floor coordination so leaking and pelvic pressure stop running your life
Improved posture, stability, and strength so lifting, carrying, and exercising feels athletic again
Program / Course Details
Format: Signature Program
Timeline: 12 weeks
Curriculum (Proven Path):
Phase 1 — Reconnection & Pressure Awareness: Reconnect to your deep core, protect the tissue, and stop daily movement from worsening the separation.
Phase 2 — Alignment, Control & Pelvic Foundation: Stack ribs over pelvis, restore positioning, and build coordinated core and pelvic floor support that holds.
Phase 3 — Strength Integration & Return to Load: Increase capacity safely and learn exactly how to return to workouts without making Diastasis Recti worse.
Phase 4 — Pilates-Based Integration & Confident Movement: Transition out of rehab and into safe Pilates-based core work with strength, control, and confidence.
What's Included
A structured 12-week curriculum with clear weekly lessons and step-by-step videos
Weekly support calls for questions, feedback, and accountability
Ongoing email support for personalized guidance
Built-in checkpoints at the end of every phase with symptom checks and progress pictures so you always know you’re progressing
Midpoint assessment (Week 6): Diastasis Recti re-measurement, circumference measurements, symptom check, and progress pictures
Final assessment (Week 12): Diastasis Recti re-measurement, circumference measurements, full symptom check, and progress pictures
Lifetime access to the videos
Bonuses
2 additional months of support if you sign up by this deadline. I find that many women require 16 weeks or more to fully heal so I would love to be able to gift this additional support to as many of you as possible.
A free 1:1 coaching call to the first 3 women that sign up
Pricing & Payment Options
Pay in Full: $497 (price reflects a $1K discount that only the first 5 founding members of the beta launch are eligible for)
Once you complete registration,
you’ll immediately secure your spot.
The next step is to look for your welcome and login email so you can get started.
Quick Recap
Flatten your postpartum belly and rebuild a strong, supported core in 12 weeks using a pressure-first, alignment-based method that stops guessing and protects healing.
Get step-by-step training, weekly support, and built-in checkpoints that prove you’re progressing.
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